"With Michelle's gentle teaching and take home exercises, I have learnt to influence mind and body to work positively together and reduce any negative impact my busy life was having. The benefits have been wonderful, it truly is a "my time" class." Marion, 2015

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"I am learning to accept myself as I am, accepting myself can improve my chances to get better by 60%. I am going to do more sophrology when I go back to France"  Young French man suffering from OCD

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"I feel happy and calm"

10 year old child suffering from hyperactivity

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"It was a very educational workshop, here I am counting on my inbreath and on my outbreath to calm down...I am keen to meet again for a new workshop every season."

Pascale, London